The Different Uses of Prebiotics
Your digestive system can benefit in various ways by the use of prebiotics. From treating simple digestive disorders, to reducing the risk of more serious ailments, prebiotic based support treatments are quickly spreading as more and more people realize their benefits in our digestive system.
Prebiotics are compounds that encourage the growth and activity of beneficial microorganisms in the stomach. It is believed that prebiotics can also stimulate activity in digestive bacteria within the large intestines and colon. Beneficial bacteria play an important role in breaking down the food we eat. People often don’t know that over 30 percent of the food we eat are digested by bacteria. The large intestine and colon contain as many as 600 different species of bacteria. These bacteria break down complex fibers from fruits and vegetables, and convert them to materials that can be absorbed by our bodies. They also protect our gut from harmful ecoli and clostridia bacteria which can cause diarrhea. Other studies have even shown that these bacteria are also responsible for neutralizing toxins in our gut.
Maintaining The Biological and Chemical Balance of Your Digestive System
It’s important to ralize that the gut has its own biological and chemical balance. An imbalance in the digestive system caused by disease, infection, drugs or any other toxin can wreak havoc to the micro-organisms that inhabit it. Prebiotics help keep a healthy biological and chemical balance in the gut by promoting the optimal conditions for good bacteria to exist.
Essentially, prebiotics suppress the growth of harmful bacteria while promoting the good beneficial bacteria.
Better Absorption of Vitamins and Minerals
Prebiotics also enable your body to absorb vitamins and nutrients more efficiently. Studies have shown that people who take in foods rich in prebiotics more easily absorbed vitamins and minerals . One study found that prebiotics can enable a 50 percent increase in the absorption of vitamin K and Calcium in the gut.
Improving Digestive Conditions and Other Ailments
Research has shown that prebiotics can be helpful in treating certain digestive conditions. Although the research for the use of prebiotics in direct treatment is still in its early stages, preliminary tests show that it holds a lot of promise. Some people already use them for improving their conditions. Here are just some of the uses of prebiotics:
- Faster recovery from diarrhea
- Helps promote regular bowel movements and comfortable passage of stools
- Helps prevent bloating and stomach cramps.
- Relief from irritable bowel syndrome
In addition to improving your digestion, research has shown that prebiotic supplements can be used to reduce the risk of developing more serious conditions including:
- Decreasing the risk of developing ulcerative colitis
- Decrease in the risk of developing pre-cancerous polyps
One way to add prebiotics to your wellness routine is by using a high quality supplement. When going the supplement route, it’s important to get educated on ingredient quality and processing method. We suggest looking into Digesten-K. Created by Xtend-life, it uses top quality kiwi fruit, and a special processing method to insure the greatest amount of nutrients in the product. Learn More About Digesten-K Here.